Services
Workout Programs
Ready to use immediately after purchase. This is considered “hands off” as it is entirely up to you and your determination to complete each workout provided in the programs. Prefer “hands on” work ? View online coaching services.
Custom Workout Programs
Available 2-3 days after competition of questionnaire. We will build a program based on your goals. Once you receive your custom program, it is up to you and your determination to complete each workout provided. Prefer “hands on” work ? View online coaching services.
Online Coaching
You are accepted as an actual client and working directly with AJ. You will have phone access, weekly video call check-ins, daily motivation, as well as customized meal guides.